Apple

Roll of Apple for healthy Heart.
Apple plays an impotent roll to make our heart healthy.Apple increes the quntity of Nitric Acid and due to this the cells (Endothelium) whice are present in Artery,s get efecient.
An Apple got a useful Sustenance Flavonoids which is also called vitamin P and Cirtrn.Flavonodis increeses the amount of Nitric acid whict make cell efecient.
People should be aware of this that useful Sustenance are present in a Peel not in it,s marrow.so always eat apple with its peel.And a best time to eat an apple is at morning that,s why there is a saying that "an apple a day keeps doctor away".