Apple

Roll of Apple for healthy Heart.
Apple plays an impotent roll to make our heart healthy.Apple increes the quntity of Nitric Acid and due to this the cells (Endothelium) whice are present in Artery,s get efecient.
An Apple got a useful Sustenance Flavonoids which is also called vitamin P and Cirtrn.Flavonodis increeses the amount of Nitric acid whict make cell efecient.
People should be aware of this that useful Sustenance are present in a Peel not in it,s marrow.so always eat apple with its peel.And a best time to eat an apple is at morning that,s why there is a saying that "an apple a day keeps doctor away".

A Clean mouth roll in healthy life.

Main door of our body is our mouth.The thing which we eat gose from our mouth wawy to our body.Thats why our mouth should be healthy too.In short words we can say that with if our mouth is not save and clean then we can not think of a healthy life.
There you will learn five ways to save your mouth from Germs.
1.Brush your teeths twice a day and if you thinks this is a hard work to brush with your hand so now a electric brush are avalible and they are more efecient then a simple one.One more problem with simple tooth brush is that people use them with much hardness due which there is a risk that it will damege the outer layer ot teeths which is called Enamel.So use electronic brush because it works very smothly and dose give damege to the Enamel.
2.Try to aoid a sweet things like choclets.Doctors dose not asys that never eat sweet candys,choclate etc.They says thet do not eat much because germs gets attatch with them and damages the teeths.
3.Do flossing after eating any thing and there is also a method which dentist are telling to there patients is to use thread like a word C between your every teeth.
4.Use chewing gum due to this you spit more and gers can not stay on teethe.
5.the best way to remove Germs from teeths are drink water.

Milk

Here for comparative in milk the quantity of calories in milk of which you will thinks that it less.But it is seen that often in large cups the 250 to 300 milli letter milks comes.
in 100 ml of full cream milk the 66 calories are present.And in semi-skimmed milk  46 calories are present and in skimmed milk 46 calories are present.In Goat 100 ml milk 62 and in Crowd 100 milli milk 93 calories are there.In a Evaporated milk 151 and in Condensed milk the high quantity 333 calories are present.In a cup of coffee and tea 15 calories are present.
A milk got allot of Poor nutrition Components.And also a a much quantity of Saturated fat which is good for body and for those who want to loss there wight Especially a  skimmed milk in this milk with out vitamin A every Poor nutrition Components available.
In a milk good quantity of vitamin B phosphorus and calcium are present which absorb in to the body easily.

teeth filling

Now no need for tooth filling.Now many people do not want to go to dentist for filling because they a afraid or drilling mashine.Which dentist use to remove the hard surface of dirty thing.
Now scientist have given a good news that now dentist will not have to use this machine. Because they have introdused a new mathod by which people will not fell any pain and there will be no need of drilling will remain.They have made a material which repair teeth by it self with out drilling.This is called Filling Without Drilling.By this material Enamel will grow naturally.Scientist have made this Liquid substances which naturally make the protein.This Liquid substances is painted on teeth.
You should know that the teeth Damages when bacteria in mouth attack on Enamel the surface of teeth) and makes a microscopic hols on them but after painting this Liquid substances on teeth this feel these holes and makes Enamel.
By this method the people will start to come for filling without pain.

Sinus

The people who are having Cold always complaint about the pain in face.head,nose and on cheek bones due to the mucus mass found between these bones.This is called sinus.

Now doctors have introduce  a small device which is implant by the nose.This is small as a rice seed.

After this device is send into the nose then it opens after some time.and close wanes will open and gradually a medicine Mometasone Furoate will eliminate .This device will not damage next 6 month an after 6 month it will dissolve in blood and will be out from urine.

This great device is made for those who got sinus from long time. 
The people who have surgery due to sinus they will have to eat heavy Dose  for long time to not leave  inflammation should not increase again and the closing problem of sinus should not come again.
However the Dose tacking by mouth before reaching to sinus will circulate in hole body and by this the serious side effect can come.By which the bones will be weak,Weight will increase,lavender in eyes,and change in mode will take place.

pregnant

Those pregnant women who uses medicine like Ibuprofen on them the Abortion level increases.In a new medical researcher the scientist have alerted that thousand of pregnant mothers do not now about the side effect of these medicine and uses them.And those women who uses these medicines from the starting of pregnancy till 20 week of it in theme the danger of abortion increases.
As in this medicine there is written that pregnant women should not use this but 1 of the 6 mothers use this medicines.
In a medical researcher the performance painkiller medicine like NSAIDs was seen in which the medicine which pregnant women uses without doctor suggestion are Ibuprofen and Naproxen.Paracetamol is only one which pregnant women can use.
Those women smokes very much they will also have the problem of abortion.

cholesterol Medicines

To decrees the cholesterol level famous Staten Medicines are not good for many people.This medicines are good for those who got heart problem and also Incress in cholesterol if only level of cholesterol is high then there is no advantage.
But Doctors write this medicans for many people.This medicines also go many side-effect.
Those who use these medicines  they also got a muscle problem.
USA researcher said that in these diseases In Sinus infection leave antibiotic.For the test for Pain in back bone do,not use MRI.And over 65 Women do not use skrining.