Milk

Here for comparative in milk the quantity of calories in milk of which you will thinks that it less.But it is seen that often in large cups the 250 to 300 milli letter milks comes.
in 100 ml of full cream milk the 66 calories are present.And in semi-skimmed milk  46 calories are present and in skimmed milk 46 calories are present.In Goat 100 ml milk 62 and in Crowd 100 milli milk 93 calories are there.In a Evaporated milk 151 and in Condensed milk the high quantity 333 calories are present.In a cup of coffee and tea 15 calories are present.
A milk got allot of Poor nutrition Components.And also a a much quantity of Saturated fat which is good for body and for those who want to loss there wight Especially a  skimmed milk in this milk with out vitamin A every Poor nutrition Components available.
In a milk good quantity of vitamin B phosphorus and calcium are present which absorb in to the body easily.